San Teodoro Guide: Best Things To Do And See (+9 Accomodation Options)

San Teodoro, located on the northeastern coast of Sardinia, Italy, is a charming coastal town known for its stunning beaches, vibrant nightlife, and rich natural beauty.

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This guide will provide an overview of the best things to do and see in San Teodoro, including must-visit beaches, exciting water sports, natural attractions, cultural experiences, and practical travel tips.


La Cinta Beach

San Teodoro La Cinta

Description and highlights
La Cinta Beach is a stunning 4 km stretch of fine white sand and crystal-clear turquoise waters. Known for its shallow waters, it’s ideal for swimming and sunbathing. The beach is backed by sand dunes and a lagoon, creating a picturesque landscape perfect for relaxation and photography.

Best time to visit
The best time to visit La Cinta Beach is during the shoulder seasons of late spring (May-June) and early autumn (September-October). During these times, the weather is warm, and the beach is less crowded compared to the peak summer months.

Facilities and amenities
La Cinta Beach offers various amenities, including sunbed and umbrella rentals, beach bars, and cafes. There are also facilities for water sports such as windsurfing and kitesurfing. The beach has several access points with parking areas, making it convenient for visitors.

Cala Brandinchi (Tahiti Beach)

Cala Brandinchi 6

Description and unique features
Cala Brandinchi, often referred to as “Tahiti Beach,” is famous for its clear, shallow waters and fine white sand, reminiscent of tropical beaches. The beach is set in a sheltered bay, providing calm waters ideal for swimming.

Family-friendly aspects
The shallow waters extending far from the shore make Cala Brandinchi perfect for families with young children. The beach’s gentle waves and safe swimming conditions allow parents to relax while kids play in the water.

Facilities and nearby attractions
Facilities at Cala Brandinchi include sun loungers, umbrellas, and a small cafe. Nearby, visitors can explore the scenic Capo Coda Cavallo and other beautiful beaches like Lu Impostu. Paid parking is available close to the beach.

Lu Impostu Beach

Lu Impostu 1

Description and scenery
Lu Impostu Beach is known for its stunning white sand and crystal-clear waters. The beach is located in a bay protected by the Capo Coda Cavallo promontory, offering a serene and scenic environment. The surrounding vegetation and fish pond behind the beach add to its natural beauty.

Activities available
Popular activities at Lu Impostu Beach include swimming, snorkeling, and beachcombing. The calm waters make it an excellent spot for these activities, providing a relaxing beach experience.

Tips for visiting
Arrive early in the morning to secure a good spot, especially during the summer months. Bring your own food and drinks, as the beach has limited facilities. Parking is available, but it can fill up quickly during peak times.

Isuledda Beach

Isuledda 3

Description and seclusion
Isuledda Beach offers a quieter alternative to the more famous beaches in San Teodoro. It features a mix of sand and small pebbles, providing a unique beach experience. The beach is surrounded by natural vegetation, creating a peaceful and secluded atmosphere.

Best activities
Isuledda Beach is perfect for sunbathing, swimming, and snorkeling. The clear waters and rocky areas near the beach make it an interesting spot for exploring marine life.

Parking and facilities
Isuledda Beach has a small parking area and limited facilities, including a cafe. It’s recommended to bring your own supplies for a more comfortable visit.

Farfalle Beach (Cala Suaraccia)

Description and appeal
Farfalle Beach, also known as Cala Suaraccia, is a narrow inlet with white and grey thin sand. The beach is surrounded by lush vegetation and features a small harbor, adding to its charm. It’s a great spot for those seeking a picturesque and tranquil beach experience.

Diving opportunities
Cala Suaraccia is renowned for its excellent diving conditions. The beach has a diving school where visitors can rent equipment and take lessons. The clear waters and diverse marine life make it a popular spot for both beginners and experienced divers.

Surrounding environment
The surrounding environment of Cala Suaraccia is characterized by its lush greenery and scenic views of the Capo Coda Cavallo. The area is perfect for nature walks and exploring the coastal landscape. The beach also has basic amenities, including parking and a cafe.



Description and highlights

Puntaldìa Beach is known for its pristine sand and clear waters. The beach is located within a luxury resort area, offering a more exclusive and well-maintained environment.

Facilities and amenities

  • Sunbeds and umbrellas available for rent
  • Beach bars and restaurants nearby
  • Water sports facilities including sailing and windsurfing

Spiaggia Delle Vacche

San Teodoro Spiaggia delle Vacche

Description and appeal

Spiaggia Delle Vacche, also known as Cow Beach, is a hidden gem with a unique name derived from the cows that used to graze in the area. It features a small, secluded cove with clear, calm waters and a sandy shore.

Diving opportunities

The beach offers excellent conditions for snorkeling and diving, with rich marine life and clear waters. It’s an ideal spot for those looking to explore underwater.

Surrounding environment

The beach is surrounded by rocky cliffs and Mediterranean vegetation, providing a natural and serene setting. It’s a great spot for those seeking a peaceful and less crowded beach experience.

Natural Attractions

Monte Nieddu

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Monte Nieddu Tour

Embark on a thrilling 4×4 excursion suitable for the whole family to explore the natural pools and waterfalls of Rio Pitrisconi. This adventure is not just about the scenic drive; it’s an immersive experience into the heart of Sardinia’s nature and history. Accompanied by an Environmental Hiking Guide, you’ll delve into the stories of Monte Nieddu and its most captivating spots. A visit to the Pala di Monti Lookout offers a panoramic view where the guide will detail the beaches and islands visible from this vantage point. The tour concludes with a tasting of typical local products, adding a delightful culinary end to your day of exploration.

To get more details about this exciting Rio Pitrisconi Monte Nieddu excursion, including pricing, booking information, and user reviews, visit the Viator page.

Hiking trails and viewpoints
Monte Nieddu is a mountain located near San Teodoro, offering a network of hiking trails that wind through forests of holm oaks, junipers, and yew trees. The trails vary in length and difficulty, leading to breathtaking viewpoints that overlook the coastline and surrounding landscapes. Some popular trails include the Sentiero delle Cascate (Waterfalls Trail) and the Sentiero degli Aquiloni (Kite Trail).

Waterfalls and natural pools
Monte Nieddu is home to several stunning waterfalls and natural pools, including the Cascata della Pipilonga and the Cascata di Rio Pitrisconi. These spots are perfect for refreshing dips and provide beautiful settings for picnics and relaxation.

Tips for adventurers
When hiking in Monte Nieddu, it is essential to wear sturdy footwear and bring plenty of water, especially during the summer months. Some trails can be challenging, so it is advisable to check trail conditions and difficulty levels beforehand. Guided tours are available for those who prefer a more structured experience.

San Teodoro Lagoon

San Teodoro Laguna

Wildlife and bird watching (especially flamingos)
The San Teodoro Lagoon is a significant wetland area behind La Cinta Beach, known for its rich biodiversity. The lagoon is a prime spot for bird watching, with flamingos being one of the main attractions. Other bird species include herons, egrets, and various migratory birds.

Best times to visit
The best times to visit the San Teodoro Lagoon are during the spring and autumn months when bird activity is at its peak. Early mornings and late afternoons are ideal for wildlife observation, as these are the times when birds are most active.

Boat tours and guided experiences
Visitors can explore the San Teodoro Lagoon through boat tours organized by local operators. These tours provide an excellent opportunity to observe the wildlife up close and learn about the lagoon’s ecosystem from knowledgeable guides. Some tours also offer the chance to photograph the flamingos and other bird species in their natural habitat.

Tavolara Island

Spiagge e calette Tavolara

Tavolara island tour

Experience the beauty of the Tavolara and Molara marine protected area aboard an elegant and comfortable sailing boat. Departing from the Marina of Porto San Paolo, this tour offers a day in close contact with nature, exploring some of the most stunning bays and beaches in the area. The journey includes swimming stops at locations chosen by the skipper based on the day’s wind conditions, ensuring optimal enjoyment. Highlights include the Molara pools with their breathtaking turquoise waters, the iconic Tavolara Island known as the smallest kingdom in the world, and a delightful lunch served on board. The adventure concludes with an afternoon sail in search of dolphins, a common sight in these waters.

For more details about the sailing trip from Porto San Paolo to Tavolara and Molara, including booking information, pricing, and user reviews, visit the Viator page.

Description and activities
Tavolara Island is a dramatic limestone massif rising steeply from the sea, forming a striking natural landmark. The island is part of a protected marine area, offering pristine natural beauty and a rich variety of marine life. Popular activities on the island include snorkeling, diving, and beach relaxation. The surrounding waters are clear and teeming with marine species, making it a paradise for underwater enthusiasts.

Hiking and wildlife
Tavolara Island features several hiking trails that lead to panoramic viewpoints. The trails vary in difficulty, providing options for both casual hikers and more experienced trekkers. Wildlife on the island includes rare seabirds and endemic plant species, offering a unique opportunity for nature observation.

How to get there
To reach Tavolara Island, visitors can take a boat trip from the nearby ports of Porto San Paolo or San Teodoro. Regular boat tours and ferries operate during the tourist season, making the island easily accessible. It is recommended to book tours in advance, especially during the peak summer months.

Water Sports and Activities

Snorkeling and Diving

Diving in Sardegna

Best spots and marine life
San Teodoro is renowned for its clear waters and vibrant marine life, making it an ideal destination for snorkeling and diving. Some of the best spots include:

  • Tavolara Island: A protected marine area with rich biodiversity, including colorful fish, octopuses, and coral formations.
  • Cala Brandinchi: Known for its clear waters and shallow depths, perfect for beginners.
  • Capo Coda Cavallo: Offers deeper waters and a chance to see larger marine species.

Available tours and schools
Several local operators offer snorkeling and diving tours:

  • Orizzonti di Gallura: Provides guided snorkeling tours around Tavolara and Molara Islands.
  • San Teodoro Diving Center: Offers diving courses for all levels, from beginner to advanced, as well as guided dives to various sites around San Teodoro.

Equipment rental information
Most diving schools and tour operators provide equipment rental as part of their packages. For those who prefer to rent separately, several shops in San Teodoro offer snorkeling and diving gear for daily or weekly rental. Ensure to book equipment in advance, especially during peak seasons, to guarantee availability.

Surfing and Kiteboarding

Surf in Sardegna

Best beaches for these activities
San Teodoro is a hotspot for surfing and kiteboarding due to its favorable wind conditions. The best beaches include:

  • La Cinta Beach: Known for its consistent winds, making it perfect for both surfing and kiteboarding.
  • Lu Impostu Beach: Offers excellent conditions for kiteboarding, especially during the summer months.
  • Capo Coda Cavallo: Suitable for more experienced surfers due to its larger waves and stronger winds.

Seasonal conditions
The best time for surfing and kiteboarding in San Teodoro is from May to September, when the Mistral winds provide ideal conditions. During these months, the winds are consistent, and the weather is warm, making it perfect for water sports.

Schools and rentals
Several schools in San Teodoro offer lessons and equipment rentals:

  • Kiteboarding Sardinia: Provides kiteboarding lessons for all skill levels, as well as equipment rental and sales.
  • San Teodoro Surf School: Offers surfing lessons, equipment rental, and even surf camps for those looking to immerse themselves in the sport.
  • Blu Infinito Diving Center: While primarily focused on diving, they also offer snorkeling and some surfing equipment rental.

For both snorkeling and diving, as well as surfing and kiteboarding, it is advisable to check local weather conditions and sea forecasts to ensure safety and optimal conditions for your activities.


huge swimming pool near the hotel in a resort in San Teodoro

Top Hotels and Resorts

Luxury options

  • Baglioni Resort Sardinia: Situated in the Tavolara Marine Reserve, this resort offers stunning views, elegant rooms, and top-notch service. It features a private beach, fine dining restaurants, and a spa.
  • Due Lune Resort Golf & SPA: Located in Puntaldia, this resort offers luxurious amenities including a wellness center, golf course, and private beach access. Ideal for those seeking a high-end, relaxing holiday.

Family-friendly choices

  • Hotel San Teodoro: A great option for families, offering spacious rooms, a large swimming pool, and various family-friendly activities. It’s conveniently located near the town center and beaches.
  • Resort Grande Baia: This family-oriented resort provides extensive facilities including multiple pools, a kids’ club, and direct beach access. It’s perfect for families looking for convenience and entertainment.

Budget accommodations

  • Residence Liscia Eldi: An affordable residence offering self-catering apartments. It has a swimming pool, sports facilities, and is a short walk from the beach.
  • Hotel Al Faro: A budget-friendly option located close to La Cinta Beach. It offers basic amenities, comfortable rooms, and a welcoming atmosphere.

Unique Stays

Agriturismo experiences

  • Agriturismo Li Scopi: This farm stay offers a rustic experience with comfortable accommodations set amidst nature. Guests can enjoy home-cooked meals made with locally sourced ingredients and participate in farm activities.
  • Agriturismo La Mindaredda: Provides a tranquil setting with beautiful views of the countryside. It’s perfect for those looking to experience rural Sardinia while still being close to San Teodoro.

Bed and breakfasts

  • B&B Pettirosso: A charming bed and breakfast located in the heart of San Teodoro. It offers cozy rooms, personalized service, and a delicious homemade breakfast.
  • B&B La Cinta: Located near La Cinta Beach, this B&B offers comfortable accommodations with easy access to the beach. It’s a great option for those who want a more intimate and personalized stay.

These accommodations cater to a variety of preferences and budgets, ensuring that every traveler can find the perfect place to stay while exploring the beautiful region of San Teodoro.

Day Trips and Excursions

Monte Nieddu Tour

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Experience an exhilarating 4×4 adventure perfect for families as you explore the natural pools and waterfalls of Rio Pitrisconi. This tour goes beyond a scenic drive; it immerses you in the heart of Sardinia’s breathtaking nature and rich history. With an Environmental Hiking Guide, you’ll uncover the fascinating stories and hidden gems of Monte Nieddu.

One of the highlights is the visit to the Pala di Monti Lookout, where panoramic views await, offering stunning sights of the surrounding beaches and islands. The excursion concludes with a delightful tasting of local products, providing a perfect culinary end to your adventure.

For more details about this exciting Rio Pitrisconi Monte Nieddu excursion, visit the Viator page.

Tavolara Island Tour

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Discover the stunning marine protected area of Tavolara and Molara on an elegant and comfortable sailing boat. Departing from the Marina of Porto San Paolo, this tour brings you closer to nature as you explore some of the most beautiful bays and beaches.

The skipper selects the best spots for swimming based on the day’s wind conditions, ensuring a memorable experience. Key highlights include the turquoise waters of the Molara pools, the iconic Tavolara Island known as the smallest kingdom in the world, and a delicious lunch served on board. The day concludes with an afternoon sail in search of dolphins, frequently seen in these waters.

For more details about the sailing trip from Porto San Paolo to Tavolara and Molara, visit the Viator page.

Boat Tours

Popular routes and highlights
Boat tours around San Teodoro offer stunning views of the coastline and access to beautiful, secluded spots. Some popular routes include:

  • Tavolara Island: Explore the protected marine area, swim in crystal-clear waters, and enjoy snorkeling opportunities.
  • Molara Island: Known for its natural pools and pristine beaches.
  • La Cinta to Cala Brandinchi: A scenic route that showcases some of the most beautiful beaches in the area.

What to expect on the tour
Boat tours typically include:

  • Guided commentary: Learn about the history and ecology of the region.
  • Snorkeling and swimming stops: Opportunities to dive into clear waters and explore underwater life.
  • Scenic views: Panoramic vistas of the coastline, cliffs, and islands.
  • Refreshments: Many tours offer light snacks and beverages on board.

Surrounding Areas

Olbia 1

Recommended nearby towns and attractions

  • Olbia: A lively town with historical sites, shopping, and dining. Visit the Basilica of San Simplicio and the Archaeological Museum.
  • Porto San Paolo: Known for its beautiful beaches and views of Tavolara Island. Great for a relaxed day by the sea.
  • Budoni: A charming town with lovely beaches like Spiaggia di Budoni, and a bustling town center with shops and cafes.
  • Nuoro: Explore Sardinian culture and history at the Museum of Sardinian Life and Traditions and the MAN Museum of Art.

Best ways to explore

  • Car rental: Provides the most flexibility to explore at your own pace. Roads are generally well-maintained and scenic.
  • Public transport: Buses connect San Teodoro to nearby towns, though schedules can be limited, especially off-season.
  • Guided tours: Many operators offer day trips that include transport, guiding, and sometimes meals. Ideal for hassle-free exploration.
  • Biking: For a more active way to explore, renting a bike is a great option. Some areas have dedicated bike paths and offer stunning views.

These day trips and excursions provide a wonderful way to experience the diverse attractions surrounding San Teodoro, from historical sites and charming towns to breathtaking natural landscapes.

Where is San Teodoro?

San Teodoro is located in the province of Sassari, on the north-eastern coast of Sardinia, Italy. It is situated approximately 25 kilometers south of Olbia and 15 kilometers from Budoni.

Weather in San Teodoro

San Teodoro
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Practical Information

Best Time to Visit

Weather overview

San Teodoro enjoys a Mediterranean climate, characterized by hot, dry summers and mild, wet winters. The average temperature in summer (June to September) ranges from 25°C to 30°C (77°F to 86°F), making it ideal for beach activities and outdoor exploration. In winter, temperatures drop to an average of 10°C to 15°C (50°F to 59°F).

Tourist seasons

  • High Season: June to August is the peak tourist season, with warm weather, vibrant nightlife, and numerous events. However, it can get crowded, and prices for accommodations and activities tend to be higher.
  • Shoulder Season: May, September, and early October offer pleasant weather, fewer crowds, and slightly lower prices. This is an excellent time to visit for a more relaxed experience.
  • Low Season: November to April sees fewer tourists and cooler weather. While some attractions and restaurants may be closed, this period offers a peaceful atmosphere and lower prices.


Getting to San Teodoro

  • By Air: The nearest airport is Olbia Costa Smeralda Airport (OLB), approximately 30 km from San Teodoro. It offers both domestic and international flights.
  • By Ferry: Ferries operate from mainland Italy to Olbia, which is a short drive from San Teodoro. This option is suitable for those traveling with a vehicle.
  • By Car: San Teodoro is easily accessible by car via the SS131dcn highway. Renting a car is recommended for flexibility in exploring the region.

Getting around town

  • Car Rental: The most convenient way to explore San Teodoro and its surroundings. Several rental agencies operate in the area.
  • Public Transport: Local buses connect San Teodoro with nearby towns and beaches. However, schedules can be limited, especially outside the high season.
  • Bicycles and Scooters: Available for rent and ideal for short distances and exploring the town.
  • Walking: The town center and nearby beaches are easily walkable.

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